Bella’s Scribblings: Post Holiday Blues (PHB)

Bella Osborne

Oh my word it’s hard being back at the proper job! All those wonderful days relaxing in the sun are so quickly a distant memory as you walk back into the office, open your in-box and start catching up. It all takes so much effort to keep your brain focussed in the room and not wandering off back to that sun lounger by the pool, with the warmth of the sun of your skin, the gentle breeze and the distant laughter of children splashing in the pool… sorry what was I saying? Yes, keeping your attention on the day job is tricky, but essential, because it’s the one that pays the bills.

Somehow after a holiday it all seems just a little bit more pointless than it did before you went away. Before you went on holiday, you were excited about the plans for the second half of 2014, you knew you were adding value, heck you actually enjoyed your job but something has changed. Of course nothing has actually changed – it’s just post holiday blues (PHB).

So question is how best to overcome them? There are probably quite a few right answers for this but here’s just a few suggestions that I tried:

• Cake – no don’t laugh, I’m serious. There isn’t much that can’t be solved with cake. Also if you share it with others it means less calories and lard points for you and a kind gesture to others suffering from PHB.

• Tea or Coffee – More frequent tea/coffee runs gets you away from your desk, which stretches your legs and gets the circulation going again. Giving yourself a break from a computer screen is good for your eyes. So physically this is a good thing.

• Lists – I love lists. It may be because they involve stationery and I have a proper fetish about stationery but any list is a good way to concentrate on the ‘must do’ things. Just take it one day at a time. Too much on the list makes it a ‘laugh and tear up’ list, you need it to feel achievable. You will also feel great as you tick things off your list. Make the first item on the list – Make a list!

• Choices – You do have a choice. You don’t have to do the day job. You could quit and do something completely different or do nothing at all but you choose to stick with what you know. Sometimes it helps to accept that it is your choice to stay in your current job, you could choose to leave but you dislike the alternatives more than staying so you choose to stay. Oh yes you do – I’m not saying it’s a great choice but it is a choice!

• Start a support group – seek out others with PHB and get together. A quick photo share over lunch will make you feel better. Avoid those people who say ‘I had a good holiday but it’s nice to get back to work/the routine’ they either need proper help that you can’t provide or they’re lying.

• Aim for the next holiday – the reason most of us work is to pay for life and that includes the next holiday. So if it’s a couple of days off at Christmas or a trip in 2015 (mine’s booked obviously, I’m a project manager!) get focussed on it. Stick up a picture of your next holiday destination (or a mince-pie if you prefer) near your desk to remind yourself what you are aiming for.

Whatever you decide to do you’ll find that in a few days’ time you will be back in the routine of work. You may even find that you are enjoying it again and that some of it actually makes sense and has a point and then again…

Bella has just finished her first novel, Acting on Impulse, which earned her a runner-up place for the New Talent Award at the 2013 Festival of Romance. Every fortnight, Bella will be sharing her experiences and advice as a new author. She also has her own blog – www.bellaosborne.com

by

Laura

I'm Laura. I started Novel Kicks back in 2009 as I wanted a place to discuss books and writing - two loves of my life. As someone who has anxiety, these two things give me, and I am sure countless others, a much needed escape.
There is a monthly book club, writing exercises, prompts, reviews, author interviews, competitions and guest posts. I cover many genres and I hope there is something for everyone.
I grew up by the sea in Dorset and currently live in Poole with my husband, Chris and three cats. I love writing and have a BA (Hons) in Creative Writing from Falmouth University. I am writing my first book. If only I could stop pressing delete. Chris has threatened to stop it from working. Haha.
I have always loved creative writing since I was in first school and would very much like to meet my teacher, Miss Sayers, to say thank you for all the encouragement she gave me then.
When not writing, I love reading, cats, Disney, singing (I can't sing but this doesn't stop me,) and falling into a good TV show or film. If I could step into any fictional world, it would be amongst the characters in ABC's Once Upon a Time.
I love reading many genres and discovering new authors.